Flathead are a very popular targeted species they are caught in estuaries, bays and on ocean beaches all around Australia. All larger fish are female and are generally released after being caught.
Target Shallow waters, sandy drop-offs and beach gutters. They are ambush predators and often a slow drift of White Pilchards, Blue Pilchards or Anchovies over a drop-off will be irresistible to a waiting Flathead. You can also try casting prawns or worms and slowly retrieving them in shallow waters and along drop-offs. Try Blue Pilchards and worms in beach gutters for best results.
prepared tartare sauce, lemon wedges and salad leaves, to serve
Method
Parmesan and herb-crusted flathead
1
Preheat oven to 200°C. Lightly grease a baking tray.
2
Combine potatoes, oil and garlic in baking dish. Season to taste and toss gently. Bake 30-35 minutes, until golden and tender.
3
Meanwhile, combine breadcrumbs, cheese, basil and parsley in a medium bowl. Season to taste.
4
Brush fish fillets liberally with mayonnaise. Coat in breadcrumb mixture, pressing firmly. Spray with oil. Place fish on prepared tray. Bake 10-15 minutes until golden and cooked through – fish will flake easily when tested with a fork.
5
Serve crumbed fish with the potatoes, tartare sauce, lemon wedges and salad leaves.